Therapy
At CBS Health Services, our therapy services are designed to support individuals, couples, families, and groups through a wide range of mental health challenges. Our licensed therapists use evidence-based approaches to help clients develop coping strategies, improve emotional well-being, and work toward meaningful personal goals.
Whether you're dealing with anxiety, depression, trauma, relationship issues, or life transitions, our compassionate team is here to help you navigate your journey toward healing and growth.
Individual Therapy
Our individual therapy sessions provide a safe, confidential space where you can explore your thoughts, feelings, and behaviors with a licensed therapist. Sessions are tailored to your unique needs, and your therapist will work with you to develop a personalized treatment plan.
Common areas of focus include anxiety, depression, PTSD, grief and loss, stress management, self-esteem, anger management, and life transitions. We use evidence-based modalities including Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and trauma-informed approaches.
Couples Therapy
Couples therapy at CBS Health Services helps partners improve communication, resolve conflicts, rebuild trust, and strengthen their relationship. Our therapists create a neutral, supportive environment where both partners can express their needs and work toward shared goals.
Whether you're facing specific challenges or simply want to deepen your connection, our couples therapy sessions can help you build a healthier, more fulfilling relationship.
Group Therapy
Group therapy offers a unique opportunity to connect with others who share similar experiences. Led by a licensed therapist, our groups provide a supportive space for participants to share, learn from one another, and develop new coping skills.
Group topics may include anxiety and depression management, substance use recovery support, social skills development, trauma processing, and wellness and self-care. Group sizes are kept small to ensure everyone has the opportunity to participate and benefit.
Family Therapy
Family therapy addresses the dynamics and communication patterns within families that may contribute to conflict, stress, or emotional difficulties. Our therapists work with families to improve understanding, resolve disagreements, and create a more supportive home environment.
Family therapy can be particularly helpful during times of transition, such as divorce, blended family adjustments, adolescent behavioral concerns, or when a family member is coping with mental health or substance use challenges.
Telehealth Options
We understand that getting to an office isn't always easy. That's why CBS Health Services offers secure, HIPAA-compliant telehealth therapy sessions so you can access care from the comfort of your own home.
Telehealth is available for individual, couples, and family therapy. All you need is a private space, a stable internet connection, and a device with a camera and microphone. Your therapist will guide you through the process to ensure a smooth, comfortable experience.
Our Approach to Therapy
At CBS Health Services, we believe that effective therapy starts with a strong therapeutic relationship. Our therapists are trained in a variety of evidence-based approaches and will work with you to find the approach that best fits your needs and goals.
We take a holistic, person-centered approach that considers the whole person — not just symptoms. Our team collaborates across disciplines, so if you're also receiving PRP, TCM, or medication management services, your treatment is coordinated for the best possible outcomes.
Why Choose CBS Health Services for Therapy?
- Licensed, experienced therapists who specialize in a range of mental health concerns
- Personalized treatment plans tailored to your unique needs
- Flexible scheduling with in-person and telehealth options
- A warm, welcoming environment where you feel heard and respected
- Integrated care — therapy works alongside our PRP, TCM, and medication management services
- Serving adults, adolescents, and children across Maryland
Ready to take the first step? Complete our referral form or call us at (301) 266-2824 to get started.